How I know I need to stop tracking macros

from CFK Nutrition Podcast · host Kate Gordon

These are my three red flags that tracking is no longer working and I need to step away. I see these things with my clients and will actually not track with a new client if this is their starting point! Ready to sign up for The Fix or 1:1 coaching? Go to cfkate.com!

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This episode is 54 minutes long.

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This episode was published on January 8, 2025.

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