How I learned to forgive

I've been talking about emotions and how they're wired with language as  children. One of the most successful things I've done in my personal  life is to learn how to pay attention to my emotions. As I learned how  to be aware of what I was thinking and feeling, it changed everything  about me. I learned that I was reacting to them, they're not doing  anything to me. This really changed my life. learning how to pay  attention to your own emotions first, is transformational.  This is how I  learned to live my life that is free from judgment and being able to be  forgiving.  https://tinyurl.com/y4kropz2. I love you. I am Dan Clark