How I Learned to Regulate My Emotions When It Matters Most with Rubina Chadha

In this episode, I sit down with Rubina Chadha, founder of Inner Design, to explore what it really means to regulate your nervous system in high-stakes moments. We go far beyond surface-level "mindset" advice and dive into the real reason so many high performers—entrepreneurs, leaders, and creatives—feel overwhelmed, burned out, or stuck despite their success. Rubina shares how we've been conditioned to live in our heads, and why reconnecting with our bodies is the key to clarity, resilience, and sustainable performance. Through a powerful, real-life story, we uncover what emotional regulation actually looks like in practice—not in theory. From navigating major life transitions to making better decisions under pressure, this conversation reveals simple, practical tools you can use immediately. If you've ever felt like overthinking, stress, or emotional overwhelm is holding you back, this episode will show you a new way forward—one rooted in presence, awareness, and real inner alignment. Highlights: 00:00 – Introduction to Rubina Chadha and the power of nervous system regulation 01:17 – What creativity and mindfulness really mean (and why everyone is creative) 03:19 – Why high performers default to overthinking—and where it stops working 05:05 – The hidden cost of stress: health, relationships, and burnout 07:27 – Why we're not taught how to handle stress—and what's missing 11:22 – Rubina's unique approach: creative expression + breathwork as entry points 12:59 – Simple ways to release stress (that most adults have forgotten) 15:17 – What becomes possible when you learn to regulate your emotions 17:59 – A real-life story: receiving life-changing news in the kitchen 19:40 – The emotional conflict of letting go and supporting growth 22:46 – Finding peace, presence, and gratitude on the other side 24:32 – A powerful live storytelling transformation of Rubina's journey 28:07 – The impact of being seen—and the importance of community