How I Learned to Stop Judging People & Understand Them Better

Hey Beautiful 💓In this episode of To All The Girls Out There (TATGOT) , I talk about something that genuinely shifted how I see people and myself — the core conditions from Carl Rogers.It’s less of a “lesson” and more me sharing what I’ve been learning and how it’s been showing up in my life.I used to get really confused about how to hold my own beliefs while still being around people who think completely differently from me. I didn’t really know how to not judge people without feeling like I was losing myself in the process.Learning about empathy, congruence, and unconditional positive regard helped me make sense of that in a really simple way.In this episode I talk through:What empathy actually feels like in real lifeLearning to be honest with yourself without overthinking itAccepting people without needing to agree with themPractical examples of how this may show up in friendships, work, and everyday conversationsAnd steps you can take to become more open minded Things you may want to look at:Further reading on Carl Rogers' Core ConditionsLevel 2 Counselling Searcher (CPCAB)  ( this has a centre finder where you can find the closest centres that do it for you or you can do it online ;))Leave a message!contact📞: [email protected]👩🏽‍💻: toallthegirlsoutthere.comInstagram📷: @toallthe_girlssBe a Guest! google form