EPISODE · May 8, 2023 · 23 MIN

How I Leveled Up from Food Freedom To Empowered Eating (And Why I Decided To Jump)!

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

In the very first episode of Fuel Her Awesome, I shared with you my journey from disordered eating to food freedom. Today, I am diving in deeper to share the next chapter with you… how I went from food freedom to empowered eating. I used to think I had to choose between either being obsessive about food and comfortable in my body or absolute acceptance of my body that cooccurred with a level of discomfort in my body. I was afraid that if I focused on my health I would become obsessive. I didn’t know if a middle ground existed. Tune in to find out how I made this leap and why I decided it was time! Cheers, and happy eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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How I Leveled Up from Food Freedom To Empowered Eating (And Why I Decided To Jump)!

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