How I *Lindsey* Healed my Relationship with Food

In This Episode, You Will Learn: Lindsey's journey of healing her relationship with food, from past to present day. What an unhealthy mindset around food looks like and how to change it. How to create a positive relationship between yourself and your food.   Resources + Links: Check out these episodes for more information about mindset | Episode 11 Episode 19 Episode 48   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY   Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Download Curiosity Questioning Essentials HERE!   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: How do you heal and improve your relationship with food? Today, Lindsey will be sharing her personal journey about her relationship with food, spanning from her childhood to present day. How has her mindset changed over the years? What struggles did she have to overcome, and how did she overcome them? What were the most pivotal moments and epiphanies she discovered along the way? For those of you that struggle with food, this episode will teach you what you need to know so you can properly treat your body. It's never too late to take care of one of the most important relationships you'll have in your life - your relationship with what you eat! 01:35 Why am I sharing my story about my relationship with food? 03:15 What is our relationship with food and how can we struggle with it? 05:05 What is my background with fitness and food? 07:15 When did I first become aware of weight? 09:50 How was my relationship with food during high school? 12:10 What was the first pivotal moment for me? 14:15 What happened after senior year? 16:25 The first epiphany. 19:50 How did my mindset around food change, and why did it create stress? 22:35 When did my mindset become healthy? 24:35 What moments made me realize my relationship with food wasn't healthy? 29:20 How did my relationship with food start to heal? 31:50 Experimenting with different foods & diets. 33:30 How did one of our clients shift my perspective on food? 36:15 Why did I get invested in hormone health? 37:45 How did I begin to view food differently? 39:50 What are recent challenges I've had to face? 42:00 How do I see food today? 45:55 How can you improve your relationship with food?