How I Lost 20 LBS & It Still Didn't Feel Enough | Ep. 31

from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, & Health/Fitness Coach

I lost 20 lbs… and still didn’t feel enough. 🤯 In today’s episode, I share why weight loss didn’t give me the confidence or freedom I was chasing—and what finally did.if today’s episode hit home for you and you’re ready to stop starting over every Monday, I want to invite you to join the priority list for my brand-new program, Macros for Moms.Click Link Here To Join!When you join, you’ll be first to know when doors officially open — and because spots are limited, this is the best way to make sure you don’t miss out.Curious about macro counting and want to learn my exact strategy I used to lose 20 lbs while still eating dessert?Click Link Here To Grab It While It's Still Free!

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This episode is 45 minutes long.

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This episode was published on September 3, 2025.

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