How I Lost 25 Pounds in 12 Weeks After 50 (What Actually Worked)

In this episode, I talk about how I lost 25 pounds in 11 weeks after 50, going from 270 to 245 pounds without starving myself or anything extreme. I break down what actually worked. (high protein, daily movement, workouts, walking, sleep, and consistency.) If you feel stuck or think it’s too late to change, this episode will show you it’s not. Sometimes the real battle is simply asking: who breaks first… You or the scale?