EPISODE · Aug 17, 2026 · 8 MIN
How I Lost 2lb in a Week (Without Counting Calories)
from Joyful Eating · host Jules Clancy
If you’ve been wondering how to lose weight without counting calories. This week I want to tell you the story behind how I lost two pounds in a week. No counting calories. No counting macros. Nothing hard at all. This is exactly how I made it happen for me. My invitation to You If you want the scale to move like this, working with your body instead of against it. Not going hungry. Not fighting yourself. Just noticing that sense of satisfaction and stopping there, I’d love you to join me in the Naturally Healthy Club. New groups open in September and March. Get on my email list to be alerted the moment registration opens. And grab the free training on three micro-habits to get the scale moving while you wait. So you can start building momentum today.
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How I Lost 2lb in a Week (Without Counting Calories)
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