How I Lost 40 Pounds From a Place Of Loving Myself

#0014- How I lost 40 pounds from a place of loving myself. Today I share part of my story. How I lost 40 pounds from a place of lovig myself. Our stories about ourselves can cause emotional pain. I remember standing on the scale 2 years ago and it read 201 pounds.  My first thought was “I shouldn’t weigh this much.” Immediately, I felt shame and disappointment in myself. I wanted to hide. I didn’t want to wear cute clothes, or get dressed up. It was almost like I didn’t deserve to look cute. I look back now and realize I gave all my power away to that number. I thought if I kept shaming myself, I would motivate myself to lose weight and eat healthier.   I was wrong. I actually started to separate the facts from the thoughts. The fact: scale says 201.   Then I went to work. I started rewiring my brain that the number means NOTHING about me. I was CHOOSING to believe I shouldn’t weigh that much. I was punching myself in the face over and over evert-time I thought something was wrong with me. I decided to change the story. I claimed God’s truth on my life that no matter what the scale says, I am 100% worthy, loveable & capable. I just kept practicing believing that. As I believed it, I started loving myself. And from that love, I was patient as I took action to lose 40 pounds. If I can do it, you can too. But I promise you….it starts with separating the number on the scale from your worthiness. Listen as I share how I did this and the 2 life-changing questions I asked myself to lose this 40 pounds FOR GOOD!  If you want to lose weight from a place of freedom, book a free consult with me here.  By the end of our call you will know what beliefs are holding you back from losing weight for good this time. I look forward to meeting you!  Book your free call here: https://calendly.com/leandra/free-life-coaching-call If you want the 4 simple steps to stop overeating today, click here to get my free video series:  http://leandramcmullen.com/stopovereatingtoday Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/ Join our Facebook community of Christian women here:  https://www.facebook.com/groups/486364925426436