How I lost over 80 pounds in less than a year | Ep 2 episode artwork

EPISODE · Dec 29, 2020 · 22 MIN

How I lost over 80 pounds in less than a year | Ep 2

from Walking & Talking with Helen - Walking Workouts · host Helen M. Ryan

Get those sneakers on! We're going for a walk. I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do."Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me. Check out my blog for more and freebies at www.realworldweightloss.com.Support the showFollow, subscribe, or leave me a review. I appreciate your support. 

Episode metadata supplied by the publisher feed · Published Dec 29, 2020

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How I lost over 80 pounds in less than a year | Ep 2

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