🍉 How I Lost Weight By Eating More And Exercising Less

Send us Fan MailIf you are done hearing the "just eat less and exercise more" approach to weight loss, then this episode is for you.Listen, the smartest, hard working women I know are the ones who are putting in THE MOST effort into losing weight. Whether it's 30-day fitness challenges, F45 workouts, eating "clean", taking greens supplements...you've tried it all. Yet, it still doesn't look like you even work out. WTF?!I know, because I too was that woman. I want you to break through the frustration and overwhelm, and be here to embody the woman that you know you are here to be - both inside and out. I know it's not a vanity thing for you - it's more about FREEDOM and confidence.So, get ready for this episode where I get real and raw with you. Would you like to take that journey with me?Enjoy this week's episode. I sincerely hope it helps <3 <3 <3 ---🌺 Connect on Instagram here🌺 Online courses (The Holistic Weight Release Bundle is now available!)🌺 Buy the Painless Period Guide bookIf you liked this episode, please give it a review and share it with a friend!  Support the showDive Deeper On Your Journey:☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here☆ Book your acupuncture session at student clinic (valid until July 2027!)☆ Read The Painless Period Guide☆ Discover the Goddess Affirmation Colouring Book☆ SHOP Luscious Living-Approved Glow-Up products☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!)☆ Let's connect on Instagram!