How I Lost Weight in Italy Without Skipping the Pasta

I just got back from the most amazing trip filled with pizza, pasta, gelato and plenty of wine and somehow came home feeling better than when I left. In this episode, I'm breaking down exactly how I lost weight on vacation without tracking a single calorie, skipping dessert, or stressing over every meal + speculating on the "French pardox"! If you've ever worried that vacations or trips will "ruin your progress," this one's for you ❤️ Link to learn more about 1:1 coaching: https://cassieblack.kartra.com/page/workwithme