How I Lowered Blood Pressure with Muse Headband in 5 Minutes

from Healthy 50 Plus Podcast · host Dmitri Konash

Hello everyone, today we are experimenting with a 3 minute video update about the latest heart health (and brain) technology vs the usual text + audio update. Please let me know your feedback. Stay healthy and have a great day! Learn why meditations help to lower blood pressure This post explains how stress is linked to blood pressure, how to measure and manage it with a stress monitorDmitri This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongover60.substack.com

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This episode is 2 minutes long.

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This episode was published on January 9, 2025.

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