How I manage my anxiety - Athlete Mental Health Story

Sharing what I do / have done to help manage my diagnosed anxiety as an athlete. I share more about my mental health journey and advocate for athlete mental health here: instagram.com/natalieallport  Canadian Crisis Line: 1-833-456-4566 anytime or text 45645 from 4pm to midnight  USA Crisis Line: Text HOME to 741741 to connect with a Crisis Counselor  It's ok not to be ok! If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. _____________________________________________ ABOUT THE ALL IN PODCAST: Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.