How I manage my anxiety - Athlete Mental Health Story

from ALL IN with Natalie Allport · host Natalie Allport

Sharing what I do / have done to help manage my diagnosed anxiety as an athlete. I share more about my mental health journey and advocate for athlete mental health here: instagram.com/natalieallport  Canadian Crisis Line: 1-833-456-4566 anytime or text 45645 from 4pm to midnight  USA Crisis Line: Text HOME to 741741 to connect with a Crisis Counselor  It's ok not to be ok! If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. _____________________________________________ ABOUT THE ALL IN PODCAST: Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.

What this episode covers

Sharing what I do / have done to help manage my diagnosed anxiety as an athlete. I share more about my mental health journey and advocate for athlete mental health here: instagram.com/natalieallport Canadian Crisis Line: 1-833-456-4566 anytime or text 45645 from 4pm to midnight USA Crisis Line: Text HOME to 741741 to connect with a Crisis Counselor It's ok not to be ok! If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. _____________________________________________ ABOUT THE ALL IN PODCAST: Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.

NOW PLAYING

How I manage my anxiety - Athlete Mental Health Story

0:00 11:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of ALL IN with Natalie Allport?

This episode is 11 minutes long.

When was this ALL IN with Natalie Allport episode published?

This episode was published on October 9, 2020.

What is this episode about?

Can I download this ALL IN with Natalie Allport episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!