How I Naturally Increased My Hemoglobin from 7.8% to 14.2% | Shivangi Desai Podcast

Boost Your Hemoglobin Levels Naturally! Feeling tired or weak all the time? In this podcast, we talk about how important hemoglobin is for your health, what happens when it’s low, and simple ways to fix it with food and lifestyle changes. 💡 What’s Inside: 👉 Why hemoglobin is important for your body 👉 Signs like fatigue and weakness you shouldn’t ignore 👉 7 easy foods to boost your hemoglobin levels 👉 How Iron, Vitamin C, and Protein help 👉 Simple lifestyle tips like mindful eating and exercise 👉 How meditation and deep breathing can make a difference This episode is full of practical tips to improve your energy and feel better every day. 🔗 Watch now and take the first step toward a healthier you! TimeStamps: 00:00 - Introduction 05:20 - Importance of Hemoglobin 07:05 - Effects of Low Hemoglobin 07:25 - Fatigue & Weakness Explained 08:30 - Top 7 Foods to Boost Hemoglobin 08:43 - 1. Iron-Rich Foods 12:48 - 2. Vitamin C 14:54 - 3. Folate & B12 Foods 16:21 - 4. Vitamin D 17:17 - 5. Protein 18:34 - 6. Wheatgrass (Superfood) 20:21 - Mindful Eating Tips 20:43 - Weight Training & Movement 22:01 - Tips for Maximum Results 22:26 - Deep Breathing (Anulom Vilom) 23:32 - Meditation Benefits 25:53 - Summary 27:03 - Conclusion Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 23rd January 2025 Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #HemoglobinBoost #AnemiaAwareness #ThalassemiaJourney #NaturalHealing #NutritionMatters #SelfCareTips #HealthyLifestyle #WellnessJourney #HealthTips