How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---“I’ve spent the last 7 or 8 years of my life with the prime objective of healing my anxiety and I have looked at so many different modalities. This course is the one course that I would recommend to anyone who is dealing with anxiety.”- Nic Stubbs, InterviewerIn this interview, my friend and colleague Nic Stubbs and I  flesh out the details of my new course: Stoic Anxiety Mastery.Who is it for? Why I created it. And how it works.As well as a bunch of other topics around my personal journey with anxiety and how I transformed it from enemy to ally, the reasons why spiritual people shy away from these thoroughly research-backed cognitive healing modalities, and some of Nic's insights from his own struggles with social anxiety.