EPISODE · Sep 27, 2023 · 35 MIN
How I Overcame Fear and Anxiety to Live My Dream Life
from The Magic Hour Podcast | Glow The F*ck Up · host Christy Lee Davidson
Today we are taking a deep dive into Christy’s journey with anxiety, panic attacks, and fear. Christy talks about how she moved from fear running her life to learning how to feel the fear and live how she wants to.2:05: The importance of talking about mental health3:00: Having anxiety as a kid7:40: My first panic attack12:55: Starting therapy17:30: Anxiety on planes23:00: Letting go of the anxiety and trusting myself24:00: Manifestation27:40: Other tools to lessen anxietyInstagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee
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Today we are taking a deep dive into Christy’s journey with anxiety, panic attacks, and fear. Christy talks about how she moved from fear running her life to learning how to feel the fear and live how she wants to. 2:05: The importance of talking about mental health 3:00: Having anxiety as a kid 7:40: My first panic attack 12:55: Starting therapy 17:30: Anxiety on planes 23:00: Letting go of the anxiety and trusting myself 24:00: Manifestation 27:40: Other tools to lessen anxiety Instagr...
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How I Overcame Fear and Anxiety to Live My Dream Life
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