How I Overcame My Disorganized Attachment Style (And How to Heal Yours)

In this episode, I share my personal journey of healing a disorganized attachment style—the push-pull dynamic that kept showing up in my relationships for years. I talk about how my upbringing shaped the way I learned to attach, the coping mechanisms I developed to survive, and the moment I realized attachment styles aren’t fixed. I walk through what actually helped me heal: building self-awareness, creating emotional safety, confronting shame, and learning how to be vulnerable without abandoning myself. I also share practical tools that helped me reconnect with my emotions and rebuild my sense of self-worth. This episode is a reminder that healing is a process and with patience, commitment, and the right support, it’s possible to move toward secure, healthy love. Join my inner circle: Book: "Detached: How to Let Go, Heal, and Become Irresistible" Work with me: sabrinabendory.com Follow me: Instagram: @sabrinabendory @youwillbeokpodcast #DatingAdvice #RelationshipAdvice #DatingAdvice #RelationshipAdvice #disorganizedattachment #healingjourney #emotionalsafety #self-awareness #securerelationships See show notes: Learn more about your ad choices. Visit podcastchoices.com/adchoices