EPISODE · Oct 3, 2025 · 32 MIN
How I Overcame My Fear of Speaking—and You Can Too
from Building HER with Katja Lillian · host Katja Thacker
In this episode, I’m sharing my journey from “please don’t pick me” to confidently taking the stage — and the tools that helped me get there. Whether you’re preparing for your first live speaking event or just hitting “record” on Instagram stories, these tips will help you show up with presence, confidence, and connection.You’ll learn:How to reframe nerves as energy and excitementSimple breathwork that calms your body in minutesWhy a power stance boosts confidence instantlyThe mindset shift that takes the pressure off you and onto your messageHow to use pauses, eye contact, and body language to command the roomWhy celebrating the win matters more than critiquing every detailReferences:- YouTubeSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!DM me on IG!Customer Testimonials
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What this episode covers
In this episode, I’m sharing my journey from “please don’t pick me” to confidently taking the stage — and the tools that helped me get there. Whether you’re preparing for your first live speaking event or just hitting “record” on Instagram stories, these tips will help you show up with presence, confidence, and connection. You’ll learn: How to reframe nerves as energy and excitementSimple breathwork that calms your body in minutesWhy a power stance boosts confidence instantlyThe mindset shift...
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How I Overcame My Fear of Speaking—and You Can Too
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