How I Overcame Overthinking - Tips That Really Work

Welcome to the Onward Shifts Podcast! Hey, I’m Vishal Narbheram, and today I’ll be talking about the topic of overthinking—a struggle I know all too well. I’ll be sharing personal stories about how overthinking has affected my mental and emotional health, along with some insights into the impact it can have on all of us. I’ll walk you through some practical solutions I’ve found helpful in managing it, and offer tips on how you, too, can start overcoming the cycle of overthinking. Thanks for Listening! Find out more about how Onward Shift can support you on your mental health journey here- ⁠https://onwardshift.com