How I Overcame the Binge/Restrict Mentality

You Have to Kill The Old Version of You. If you want to TRULY change, that is. Sounds aggressive but here me out: you just doing this diet/challenge/packaged shake thing isn't going to last long term. You may think it give you the results - but what happens on day 31 or when the 6 week facebook challenge group closes? What sustainable habits have you changed? Were you just waiting until the time was up so you could binge all the restricted foods you couldn't have? In today's episode I am talking about how I overcame my binge/restrict mentality. I loved to identify myself as my diet - vegetarian, paleo, shake, vegan you name it! If I ate a mini Snickers with my grandma 'we were being bad' - talk about a lot of unlearning I've had to do. If you are still living in the land of food rules and you can't wait til you can 'cheat' (I HATE this word b/c it implies such negativity) then you need to listen to this one. You will get some ideas of how to start incorporating those foods into your daily life without guilt - and then true food freedom is in view!