How I Overcome Stressful Situations - Tactical Breathing

In 2016, I attended a workshop, hosted by TacMed Australia, before my student paramedic competition. They introduced a technique, often used in the military setting, called ‘Tactical Breathing.’ The effects for me, were almost instantaneous; and I’ve lost count of exactly how many times I’ve incorporated this technique into my practice. It’s something I use often, and strongly endorse.