How I Plan My Week With Chronic Illness (Trying to Avoid Burning Out)

Structuring time with chronic illness isn’t about productivity. It’s about sustainability and consistency where and when you can.In this video, I share how I structure my weeks in a way that supports my health, my work, and my life, without constantly pushing myself into crashes.I talk about energy budgeting, separating non-negotiables, flexible tasks, and “life things,” scheduling rest before work, and letting go of comparison with hustle productivity culture.This is a gentle, realistic approach to weekly planning for anyone living with chronic illness, fatigue, POTS, or dysautonomia.This podcast does not serve as a substitute for medical advice.