How I Plan with Confidence Using This Free Vision Tool
Episode 29 of the The Locus Lotus podcast, hosted by Melena, titled "How I Plan with Confidence Using This Free Vision Tool" was published on August 22, 2025 and runs 6 minutes.
August 22, 2025 ·6m · The Locus Lotus
Summary
Feeling stuck, scattered, or like your plans never stick? In this video, I’m sharing the simple monthly planning framework I use to align with my vision and make consistent progress—without burning out. Grab your free Balance & Thrive Starter Kit using the link below to map your goals, regulate your nervous system, and actually follow through with ease.Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/Get your Focus & Follow Through Plannerhttps://bit.ly/3JpS9ekJoin the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-listREFERENCESCircadian Rhythm Sleep-Wake Disorders: a Contemporary Review of Neurobiology, Treatment, and Dysregulation in Neurodegenerative Diseasehttps://pubmed.ncbi.nlm.nih.gov/33844152/The polyvagal theory: New insights into adaptive reactions of the autonomic nervous systemhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/Protective and Damaging Effects of Stress Mediatorshttps://www.nejm.org/doi/10.1056/NEJM199801153380307?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedEffects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Studyhttps://pubmed.ncbi.nlm.nih.gov/28181973/
Episode Description
Feeling stuck, scattered, or like your plans never stick? In this video, I’m sharing the simple monthly planning framework I use to align with my vision and make consistent progress—without burning out. Grab your free Balance & Thrive Starter Kit using the link below to map your goals, regulate your nervous system, and actually follow through with ease.
Get your FREE Balance & Thrive Starter Kit!
https://www.thelocuslotus.com/
Get your Focus & Follow Through Planner
Join the next Lunar Reiki Ceremony
https://www.thelocuslotus.com/event-list
REFERENCES
Circadian Rhythm Sleep-Wake Disorders: a Contemporary Review of Neurobiology, Treatment, and Dysregulation in Neurodegenerative Disease
https://pubmed.ncbi.nlm.nih.gov/33844152/
The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system
https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/
Protective and Damaging Effects of Stress Mediators
Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Study
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