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Aug 22, 2025 6 min

How I Plan with Confidence Using This Free Vision Tool

from The Locus Lotus Hosted by Melena

Feeling stuck, scattered, or like your plans never stick? In this video, I’m sharing the simple monthly planning framework I use to align with my vision and make consistent progress—without burning out. Grab your free Balance & Thrive Starter Kit using the link below to map your goals, regulate your nervous system, and actually follow through with ease. Get your FREE Balance & Thrive Starter Kit! https://www.thelocuslotus.com/ Get your Focus & Follow Through Planner https://bit.ly/3JpS9ek Join the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-list REFERENCES Circadian Rhythm Sleep-Wake Disorders: a Contemporary Review of Neurobiology, Treatment, and Dysregulation in Neurodegenerative Disease https://pubmed.ncbi.nlm.nih.gov/33844152/ The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system https://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/ Protective and Damaging Effects of Stress Mediators https://www.nejm.org/doi/10.1056/NEJM199801153380307?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Study https://pubmed.ncbi.nlm.nih.gov/28181973/

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This episode was published on August 22, 2025.

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