How I Prepped My Body to Come Off Birth Control - Absolutely Podcast Episode 84

Coaching Application: https://info.prpseathletics.com/application-mm-coachabbieIf you’ve ever thought about coming off birth control but felt low-key terrified of what might happen to your body… this episode is for you.Because here’s the truth: coming off the pill isn’t just about stopping it and hoping everything regulates overnight. Your body has been relying on external hormones, and when you remove that, there’s an adjustment period that most women are completely unprepared for.In this episode, I’m walking you through my personal experience coming off birth control—what I did to prep my body beforehand, what actually made a difference, and what I would 100% do differently if I could go back.We’re talking about the real, unfiltered side of it:how to support your hormones before you come offwhy gut health and liver support matter more than you thinkthe role of blood sugar regulation in hormone balancewhat to expect in those first few months post birth controland how to avoid the common mistakes that leave women feeling frustrated, inflamed, and out of control in their own bodyIf you’re tired of guessing, Googling, or feeling like your body is working against you… this episode will help you understand what’s actually going on and how to support your body through it the right way.