How I Program Athletes

Episode 11 season 3 is out. I decided to talk about how I program my athletes. I go through four sections including- Eval, Pitching Eval, Progression, Exercise Order. I wanted to take a deep dive into these topics because I know they are completely different per coach. Topics that will be included: Eval FMS: OH Squat, SL Squat, Active Straight Leg Raise 1) Truck Stability Test 2) Thomas Test 3) SL Glute Firing 4) Ankle Mobility 5) T Spine Extension 6) T Spine Rotation 7) Arm Care App: Measures Rotator Cuff and Scap strength 8) Broad Jump 9) SL Lateral Jump 10) 40 yard dash Throwing Eval Trunk Movement Stabilization Phase Rotation Phase Flexion Phase Arm Movement Separation Phase Pickup Phase Disconnection Phase Elbow Spiral Phase Driveline Phase Lower Half Movement Loading Phase Striding Phase Rotating Phase Blocking Phase Progression GPP/Muscular Endurance Basic Strength Eccentric Isometric Max Strength Speed Exercise Order Throwing Program Exercise Order