How I Put On 20 Lbs of Muscle & Organized My Life (feat. Brent P.)

In this episode, Brent describes the role fitness & coaching have played for both his physique and his lifestyle. After sharing a bit about how he got started lifting, he explains the starting point he was at before teaming up with Parris and TBS. From there, he and Parris discuss all of the progress he's made towards his muscle growth goals, as well as how the systems and routines he's established for managing fitness have translated into positive benefits for organizing his life more broadly. 00:00 Episode Intro 00:46 Welcome Brent 01:50 What got Brent into the gym 02:54 Lifestyle before beginning fitness journey 03:40 Flipping the switch & starting points 05:59 What got him hooked & initial benefits 08:50 What training looked like first starting out 11:16 Nutrition when first starting out 12:50 Physique starting point & muscle growth 14:06 Key learnings from coaching 16:22 System for nutrition tracking & organization 19:42 Performance & physique improvements 23:41 Life changes and benefits outside of the gym 24:56 Starting physique photos & overcoming fear 26:39 Mindset shifts to take more action 27:54 Plans for progress and fat loss phase 29:05 Investing in guidance & importance of coaching 33:08 Final thoughts and tips 35:11 Wrap-up 🧑‍💻 Visit Our Website 📥 Apply for Coaching 🌟 Follow Us on Instagram