How I quit smoking and stayed stop the last 15 years EP 0...

What this episode covers

In today's episode, we're diving deep into my personal journey of overcoming addiction. Join me as we explore the challenges and triumphs of quitting smoking, sharing emotional insights, and the 5 strategies that made it possible. From the initial decision to quit, through the struggles of withdrawal, to the ultimate victory of a smoke-free life, this episode offers a candid and inspiring look at breaking free from nicotine. Whether you're considering quitting this episode is packed with real-life experiences that can make a difference.My website & more information on my coaching services⁠www.sarahshealthup.com⁠/storeMy go to supplementsShop Nuzest code: Healthupwww.nuzest.com.au/healthupYour host Sarah Golotta⁠@sarahshealthupcoaching⁠on InstagramEmail me:⁠[email protected]

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Frequently Asked Questions

How long is this episode of Fit and Fabulous with Sarah?

This episode is 9 minutes long.

When was this Fit and Fabulous with Sarah episode published?

This episode was published on February 9, 2025.

What is this episode about?

In today's episode, we're diving deep into my personal journey of overcoming addiction. Join me as we explore the challenges and triumphs of quitting smoking, sharing emotional insights, and the 5 strategies that made it possible. From the initial...

Can I download this Fit and Fabulous with Sarah episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.