How I Quit Smoking Weed

This week, Sofiamiia gets real about quitting smoking and realizing it had become more than just a habit, it was an emotional crutch. From stress and loneliness to routines, identity, and self-soothing, she opens up about what actually surfaced when she removed the thing helping her avoid uncomfortable emotions.In this episode, Sofiamiia talks about the emotional side of THC addiction that people don’t discuss enough: the rituals, the triggers, the dopamine highs, and the grief that can come with letting go of a coping mechanism. She also shares what quitting taught her about emotional regulation, discipline, anxiety, and learning how to sit with herself without constantly reaching for a distraction.This episode is for anyone who’s ever used something, smoking, relationships, scrolling, drinking, food, validation, to avoid feeling what’s really underneath.