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How I REALLY use a Stoicism checklist everyday - Part TWO episode artwork

EPISODE · Mar 14, 2025 · 30 MIN

How I REALLY use a Stoicism checklist everyday - Part TWO

from F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge · host Christine Spratley

In this short yet impactful episode of 'Fuck Fear with Christine Spratley: Living Like a Head Bitch in Charge,' Christine emphasizes the importance of starting tasks without the pressure of finishing them immediately. She shares personal anecdotes and practical hacks on how to integrate daily checklists and self-evaluation into a busy life. Christine dispels the 'all or nothing' mindset, encourages small steps towards progress, and highlights the significance of giving oneself grace. From executing tasks while waiting in line to reviewing life patterns, she offers valuable insights on truly weaving self-improvement into everyday life and celebrating each small achievement.00:00 Introduction and Welcome01:01 Reflecting on Previous Episode01:35 Starting with Small Steps02:13 Implementing Daily Hacks03:21 The Importance of Just Starting04:35 Adapting to Busy Schedules15:30 Review and Reflection21:20 Celebrating Small Wins27:11 Final Thoughts and Encouragement

What this episode covers

In this short yet impactful episode of 'Fuck Fear with Christine Spratley: Living Like a Head Bitch in Charge,' Christine emphasizes the importance of starting tasks without the pressure of finishing them immediately. She shares personal anecdotes and practical hacks on how to integrate daily checklists and self-evaluation into a busy life. Christine dispels the 'all or nothing' mindset, encourages small steps towards progress, and highlights the significance of giving oneself grace. From executing tasks while waiting in line to reviewing life patterns, she offers valuable insights on truly weaving self-improvement into everyday life and celebrating each small achievement.00:00 Introduction and Welcome01:01 Reflecting on Previous Episode01:35 Starting with Small Steps02:13 Implementing Daily Hacks03:21 The Importance of Just Starting04:35 Adapting to Busy Schedules15:30 Review and Reflection21:20 Celebrating Small Wins27:11 Final Thoughts and Encouragement

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How I REALLY use a Stoicism checklist everyday - Part TWO

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Frequently Asked Questions

How long is this episode of F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge?

This episode is 30 minutes long.

When was this F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge episode published?

This episode was published on March 14, 2025.

What is this episode about?

In this short yet impactful episode of 'Fuck Fear with Christine Spratley: Living Like a Head Bitch in Charge,' Christine emphasizes the importance of starting tasks without the pressure of finishing them immediately. She shares personal anecdotes...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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