How I Sculpted Six Pack Abs after 4 Kids - Episode 1

“Strong & Sculpted” doesn’t just mean gym habits and bodybuilding, but also mindset, nutrition and lifestyle. Today we start with a Q&A, with some of your most popular questions: 2:18 “How long did it take to lose your mum-tum?” 21:35 “Can you get extraordinary results lifting weights at home instead of going to the gym?” 33.00 “Tell me about managing diet and fat-gain during off-season.”