How I Stay Lean Working 70+ Hours as a Doctor #096 episode artwork

EPISODE · Feb 20, 2026 · 6 MIN

How I Stay Lean Working 70+ Hours as a Doctor #096

from Vital Insights · host Doctor Zobir

The exact mindset, habits & systems I use to train, eat well, recover & stay disciplined without burnout or extremes.👉 Download my Hypertrophy Training Programme here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2x39kuvh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/Doctor.Zobir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Limited spots, not for everyone)

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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How I Stay Lean Working 70+ Hours as a Doctor #096

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