How I Stay Lean Year Round Without Bulking or Cutting

In this episode, I break down the five habits I use to stay lean year-round without constantly going through bulking and cutting phases. The truth is, staying in shape doesn't require extreme dieting, complicated nutrition plans, or living in the gym. It's about building a lifestyle that makes being lean the default.   I cover why I prioritize eating around 1 gram of protein per pound of body weight, averaging 10,000 steps per day, keeping my nutrition simple, lifting weights consistently, and why I no longer intentionally bulk or cut.   If your goal is to build muscle, stay lean, and look and perform your best year-round, this episode is for you.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT