How I Stopped Sabotaging My Self-worth - Wisdom & Perspective for the Holidays and Every Day (Lessons Learned After my 60th Birthday)

Welcome to Spiritually Fit Yoga!  There's wisdom in growing older and I wanted to share a few lessons I've learned after just turning 29, for the second time, plus 2 years! LOL. If you've struggled with old stories, or past hurts keep you from living a joyful, fulfilled life, you may get a lot out of this episode. If I have been able to rewire my brain, shift my mindset, and leading from a place of self-love instead of fear, then you can too! The holidays can be challenging, whether it's from old memories, being with people or circumstances, or a reaction to any meaning that's been placed on specific events. My hope is that by sharing my journey through suffering to healing may inspire you to do the same. Maybe I might even expedite your release from old stories, so your journey may be shorter, faster, easier, by learning from the suggestions offered in this episode. Enjoy my story and if this resonates with you, apply some of the lessons to your own life. And, if you found this episode valuable, please share with others who could use the inspiration and nuggets of wisdom. Let me know with a comment below, DM me, share this episode in Instagram and tag me @spirituallyfityoga. It's not true that old dogs can't learn new tricks! Well, at least this 60 year-old human is definitely still learning ways to create an experience of life, free from suffering...or more accurately, free from CREATING unnecessary suffering. Suffering is inevitable. Misery is optional. In this episode you will : Hear my story about how and why birthdays trigger me. What I've learned to celebrate my self-worth. Tips on how to accept help. Tips on how to celebrate someone special to you. A few funny tidbits about aging. A few links I promised to share in my episode notes: Blues, folk singer and musician: David Jacobs-Strain Early bird dicounts happening now for my 2025 Bali Bliss Yoga Retreat May 27- June 2, 2025! ⁠⁠Click here for more information and to book your spot!⁠⁠ May you know your self-worth and feel loved, Amelia Andaleon Spiritually Fit Yoga To learn more about me: ​⁠⁠⁠⁠Subscribe to my monthly newsletter to receive VIP discounts⁠⁠⁠⁠, early announcements about my workshops, retreats, and special events.  ​⁠⁠⁠⁠Submit an interest form about my 200hr Yoga Teacher Training program ⁠⁠⁠⁠ ​Follow me on⁠⁠⁠⁠ Instagram @spirituallyfityoga⁠⁠⁠⁠ ​Follow me on the ⁠⁠⁠⁠Insight Timer app⁠⁠⁠⁠ ​Follow my ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠ ​⁠⁠⁠⁠Visit my website SpirituallyFitYogacom⁠⁠⁠⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.   I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC  (owner) Thank you to ⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠ for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!