How I Structure My Workouts To Look & Feel My Best (With Examples) | Minisode #73

I don't always follow an exact prescription for my workouts. Meaning, I don't always do the same exercises, sets, and reps, week after week. Instead, I like to follow particular principles and methods for how I structure them. The principles are simple: effectiveness and fun. As long as the workouts are actually allowing me to make progress and I don't hate being in the gym, then I know I'm on the right track. The methods are slightly more nuanced, which I cover in this Minisode. Plus, I finish out giving some examples of how I'd structure and upper and lower workout using those exact methods. Hope you enjoy it! WATCH this Minisode on YouTube: https://youtu.be/RWlAqJkk1bc Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod