How I talked my way out of an anxiety spiral

Send us a text! (US messaging rates apply)Vanessa reflects on her recent self-described "meltdown episode" in which she talked herself down from a panic spiral.  She was nervous to share something so messy & vulnerable, but the response was incredible - so many of you identified completely with her feelings. (Turns out tax season is a real trigger for us all!)Today, she shares some of her own observations once she had de-escalated, as well as some of the feedback and perspective she received - and most importantly she details what helped her actually get organized as opposed to just spiralling over the fear of being disorganized.Also, we got over 100 entries for last week's Texas Instruments "Oh My Math" Box giveaway!  The winner has already been contacted, but if you didn't hear from us don't despair - we'll be giving away one box every month for the rest of the summer, so stay subscribed to Math Therapy so you don't miss your next chance to win.Links mentioned:Ep: Why smart people still feel out of control (and what to do about it)Ep: This will change the way you think about calculators w/ Curtis BrownImagine Learning's podcast series "Heart Work" featuring Vanessa (Pt 1 available now)Contact us:Vanessa Vakharia: Instagram, TikTok, EmailMath Therapy: Text the PodcastMore Math Therapy:Get the book: Corwin, AmazonAudiobook: Audible, SpotifyMerch store: Shop here