Rewriting Your Family Blueprint: Hypervigilance, Weaponized Worry, and Reclaiming Your Energy with Alison Canavan

On this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton is joined by globally recognized keynote speaker and wellness expert Alison Canavan. Alison is the creator of the Energy Bank Method, a framework built on the foundational belief that human energy—not time—is our absolute most valuable currency. In this raw and insightful conversation, Alison shares her transformative journey through the high-pressure international modeling industry as a teenager, navigating addiction, recovering from severe burnout, and addressing systemic mental health challenges. Together, Kati and Alison pull back the curtain on generational family gaslighting and look closely at why so many of us grow up treating constant anxiety and hypervigilance as a badge of love. They unpack the toxic trap of learned compliance, look at the overlapping clinical symptoms of anxiety, ADHD, and Rejection Sensitive Dysphoria (RSD), and explain why passive family systems leave adults entirely blind to the process of proper conflict repair. Tune in to discover how to stop playing an active role in your own ongoing suffering, how to shift from default nervous system reactivity into a state of presence, and how to rewrite your emotional blueprint using non-judgmental awareness. Shopping with our sponsors helps support Ask Kati Anything • Rebound - virtual treatment for PTSD. Please visit https://hellorebound.com/askkatianything • Reddit - Download the Reddit app today! More Alison Caravan! https://alisoncanavan.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices