How I Took 35 Minutes Off My Marathon Time — The Power of Consistency, Knowledge & Personalised Strategy

Description:This episode isn’t about running faster — it’s about building better habits.After taking 35 minutes off my marathon time (from 4:12 → 3:37), I’m breaking down exactly what changed — not just in my training, but in my mindset, fuelling, and recovery.Inside this episode:🏃‍♀️ How I went from generic “guidelines” to a personalised strategy🥯 Why fuelling smarter, not more, transformed my performance💡 The truth about gut issues, carb tolerance, and timing🧠 How to turn symptoms into feedback instead of frustration🔥 Why your body isn’t broken — your strategy just needs an upgradeWhether you’re training for a race, chasing strength goals, or just trying to stay consistent — this episode will help you build trust with your body and create results that actually last.🎧 Listen now and grab my free 48-Hour Marathon Fueling Cheat Sheet — DM me “MARATHON” on Instagram @poppy.nfc.