How I track my habits on holiday

Alright, we’re in August, so plenty of you will be off on your summer holidays – me included!So, I thought it would be a good idea to share how I handle tracking my foundational health habits whilst I’m on holiday.As you would expect, I take a very different approach to tracking habits when I’m on holiday vs. when I’m at home and in the normal routine of day to day life. Hopefully this episode will give you some good ideas of your own for how to adjust your habit tracking strategy when you’re traveling or on a holiday.