How I use a Stoicism checklist everyday - Part One

Join Christine Spratley on 'Fuck Fear' as she delves into living life like a Head Bitch In Charge. This episode focuses on taking responsibility for one's happiness and fulfillment. Christine shares her personal practices rooted in Stoicism, emphasizing daily reviews, emotional intelligence, and wise decision-making. She also outlines her morning checklist for reflecting on the previous day and preparing for challenges ahead. With insights on controlling thoughts, actions, and responses, this episode is a practical guide to navigating life with resilience and virtue. Perfect for those looking to add meaningful practices to their daily routines.00:00 Welcome to Fuck Fear with Christine Spratley00:46 Understanding the Head Bitch in Charge Philosophy01:12 Ingredients for Your Mental Pantry01:30 Daily Reviews and Stoicism04:29 The Power of Reflection07:51 Morning Review Practice09:31 Control and Choice16:59 Examining Judgments and Emotions24:15 Exploring the Core Virtues24:41 Understanding Wisdom25:44 Defining Courage26:55 The Concept of Justice29:22 Embracing Temperance32:46 Preparing for Adversity39:11 Embracing Fate42:09 Practicing Gratitude44:19 Maintaining Perspective49:53 Final Thoughts and Encouragement