How I Use Neuroscience and Somatic Practice to Clear Anxiety

Clear anxiety with neuroscience and somatic practice as Manna Abraham joins Irene to discuss the revolutionary EMPR method. Manna, a global mentor and founder of Life Full Circle, shares her unique journey from a high-stakes finance career to becoming a pioneer in trauma healing. She explains how the Emotion Memory Pattern Release (EMPR) method helps high-achieving professionals identify and resolve root conflicts behind emotional patterns without having to relive painful stories. We explore insights from her book, FINALLY FREE: The 6-Step Path to Healing Personal and Generational Trauma When Talk Therapy Isn’t Enough, and discuss why achieving fearless inner peace is a conscious, moment-to-moment choice. Discover how you can stop carrying the weight of the past and start leading from a state of true emotional independence.IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE:How Manna transitioned from a high-level CFO to a global trauma mentor after realizing that external success does not equate to inner peace.The specifics of the EMPR (Emotion Memory Pattern Release) method and why it allows individuals to heal without reliving their painful stories.Why traditional talk therapy can sometimes act as a "band-aid" and how addressing "cellular memory" creates breakthroughs when other methods fail.The profound power of "unbecoming"—shedding the layers of hidden identity to return to your true, authentic self.Simple, disciplined daily practices—including body awareness, breath, and consistency—that serve as the foundation for achieving fearless inner peace.WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rVVuXlUyY9A&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh⏱️ Identify Hidden Identities In Minutes In 7 minutes, discover the exact layer your training never taught you to reach, and why your most skilled sessions still hit the same ceiling: https://www.7minutebreakthrough.com/usregistration ➡️ How To Overcome Any Negative Experience & Live With Fearless Inner Peace: https://unbecomingwithmanna.com/unbecome-with-manna 📚 FINALLY FREE: The 6-Step Path to Healing Personal and Generational Trauma - When Talk Therapy Isn’t Enough https://amzn.to/3SMDcId---✨ Grief & Rebirth: Healing Resources & Tools ✨🎧 Irene's Books (Including a Free Audiobook!)They Serve Bagels in Heaven—Irene’s heartfelt story of love and life beyond.Listen Free on Audible as a First Time User: https://amzn.to/4dG4l4wGet the Paperback or Hard copy: https://amzn.to/3XrE995📚 Embrace Life’s Third ChapterGood to the Last Drop—A powerful anthology on aging with purpose: https://amzn.to/3VJgEa5🛍️ Healing & Self-Care PicksCurated books and essentials from Irene: https://www.amazon.com/shop/irenesweinberg📚 Grief & Rebirth BookshopBooks by podcast guests for healing & wisdom: https://bookshop.org/shop/griefandrebirth🎙️ Podcast & CommunityInspiring stories of transformation on the Grief and Rebirth website: https://griefandrebirth.com📱 Stay ConnectedSubscribe to Grief and Rebirth on YouTube: https://www.youtube.com/channel/UCOSDru2EU1djRZaZxxFkMig?sub_confirmation=1Instagram: https://www.instagram.com/irenesweinbergFacebook: https://www.facebook.com/IreneSWeinbergTikTok: https://www.tiktok.com/@irenesweinberg🎥 Irene’s Spiritual Awakening StoryWatch how the podcast began: https://www.youtube.com/watch?v=s0mJWKfg5PM🎙️ Be a Podcast GuestHave a story or healing work to share?Apply Here: https://ireneweinberg.com/be-on-the-podcast/📰 NewsletterGet updates, tips, and new episodes by signing up to the Grief and Rebirth Substack: https://substack.com/@griefandrebirth💖 Affiliate DisclaimerSome links may earn us a commission. We only share trusted, personally recommended resources.