How I Use Sauna to 'Melt Away' Pain, Reduce Stress and Boost Energy Levels (My EXACT Method)

from Gut Heroes · host Tommy Orme

How virtually ANYONE could reap the amazing benefits of sauna and cold exposure. I share my exact method with you, down to the timings and routine, in this simple 10 minute episode. This really is an incredible protocol for promoting cardiovascular health. It can also be especially beneficial for anyone with an autoimmune disease (like ankylosing spondylitis). It can literally help 'melt' away stiffness and pain. It's also great for boosting mood and energy levels.

Episode metadata supplied by the publisher feed · Published Feb 9, 2024

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How I Use Sauna to 'Melt Away' Pain, Reduce Stress and Boost Energy Levels (My EXACT Method)

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This episode was published on February 9, 2024.

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