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How I View An Optimal Approach To Nutrition and Dieting

EPISODE · Sep 12, 2025 · 21 MIN

How I View An Optimal Approach To Nutrition and Dieting

from In Shape Radio · host Ryan Lewin

What does optimal mean to me as a coach? Is it what the science says on paper? Or should we be taking a more person centred view?In this episode, I explain how I define optimal when it comes to nutrition for health and getting in shape.Thank you for support!If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you:4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

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How I View An Optimal Approach To Nutrition and Dieting

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