How I was Able to gain 16lbs of lean mass and lose body fat in 2020 - Rugby Muscle APPLIED

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Today’s podcast has TJ giving a complete guide on how he was able to train to achieve his transformation during a global pandemic. Discussing the background, environment, nutrition and training that he did in order to make a startling before-after.https://rugby-muscle.com/transformationMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show

Episode metadata supplied by the publisher feed · Published Oct 13, 2020

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How I was Able to gain 16lbs of lean mass and lose body fat in 2020 - Rugby Muscle APPLIED

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