How I Went From 3:19 to 2:29 | 1 Thing I Changed After Every Marathon

The Supwell Summer Gear collection is here. hobbyjogger.com Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellSign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% off0:00 Background3:40 First Marathon, Charlotte 20225:30 Coast Guard 20247:30 Chicago 20249:39 Baystate 202512:00 Kiawah 202514:00 Wilmington 202616:30 Bayshore 2026Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/