How I went from being all over the place to becoming consistent: 5 steps to stick with healthy habits.

Friend, I am a person who, by nature, is distracted, all over the place and I rarely do the same thing the same way twice.  Becoming consistent is something I had to master. Consistent with healthy eating. Consistent with working out. Consistent with protein. So today, I share 5 steps that I took to become consistent. If I can do this, so can you.  And friend, if you find it hard to stick with healthy eating, I want to help you.  If you are tired of complicated meal plan and recipes that have you go shop in 5 grocery stores, I have 3 simple tools for you: - a simple structure for your meals - one sustainable habit - knowing exactly what to eat It's time to save your spot to get these 3 simple tools to make healthy eating effortless: https://jihanefarrell.kit.com/consistent I cannot wait to see you!