How I Went From "This isn't possible for me" to Actually Sustaining My Fat Loss: Confessions From My Diary| Ep. 35 episode artwork

EPISODE · Oct 1, 2025 · 52 MIN

How I Went From "This isn't possible for me" to Actually Sustaining My Fat Loss: Confessions From My Diary| Ep. 35

from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, & Health/Fitness Coach

In today's episode, I’m opening up my personal journal and sharing some of the most valuable insights that completely shifted my perspective. For years, I told myself, “This just isn’t possible for me.” But through these reflections, I started rewriting those beliefs and stepping into a new identity — one that allowed me to actually start hitting my goals. If you’ve ever felt stuck in the cycle of doubt and defeat, these shifts might be exactly what you need to see that change is possible for you, too.👇🏻Click Below To Join Priority List For Macros for MomsJoin My Priority List Here To Secure Your Spot!In short, Macros for Moms is a transformational step-by-step system that helps women finally lose weight in a way that lasts — without restriction, guilt, or endless starting over. You’ll learn how to eat the foods you love, fuel your body with confidence, and create a plan that fits your busy life so you never have to rely on another diet again.

In today's episode, I’m opening up my personal journal and sharing some of the most valuable insights that completely shifted my perspective. For years, I told myself, “This just isn’t possible for me.” But through these reflections, I started rewriting those beliefs and stepping into a new identity — one that allowed me to actually start hitting my goals. If you’ve ever felt stuck in the cycle of doubt and defeat, these shifts might be exactly what you need to see that change is possible for you, too.👇🏻Click Below To Join Priority List For Macros for MomsJoin My Priority List Here To Secure Your Spot!In short, Macros for Moms is a transformational step-by-step system that helps women finally lose weight in a way that lasts — without restriction, guilt, or endless starting over. You’ll learn how to eat the foods you love, fuel your body with confidence, and create a plan that fits your busy life so you never have to rely on another diet again.

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How I Went From "This isn't possible for me" to Actually Sustaining My Fat Loss: Confessions From My Diary| Ep. 35

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This episode is 52 minutes long.

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This episode was published on October 1, 2025.

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In today's episode, I’m opening up my personal journal and sharing some of the most valuable insights that completely shifted my perspective. For years, I told myself, “This just isn’t possible for me.” But through these reflections, I started...

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