How I Would Start My Fitness Journey in 2024 (setting yourself up for success in the new year) | PD Podcast Ep.143

We are less than a month away from a new year. As you are making your New Year's resolutions or fitness goals, let's chat about how you can set yourself up for success in the new year. Listen in as Coach Alex breaks down how to align your expectations, set up your nutrition, and how he would start his fitness journey—and be sure to listen until the very end for a good laugh. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing today's topic (1:29) Aligning your expectations (5:23) Setting up your nutrition (what & how to start tracking) (12:04) 1) Protein (12:40) 2) Fruits & vegetables (12:52) 3) Water intake (15:38) The importance of daily movement (19:03) Structuring a resistance training routine (22:25) Supplements that can actually help (26:27) How I would start my fitness journey in 2024 (28:58) Wrap-up (29:18) 👀👀 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Additional Resources: Check out our FREE CBum 3-Day Program here: https://dedicated-artist-6006.ck.page/305b2cbd5f Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.