How I'd Lose 20lbs

If I woke up tomorrow 20lbs heavier, uncomfortable in my clothes, and unhappy with the person staring back at me, what would I actually do? In this episode, I’m stripping away 15 years of experience, bodybuilding, hundreds of transformations and everything I’ve learned about why people succeed, and fail, to show you exactly how I’d approach losing 20lbs again. From food and movement to sleep, technology, environment, and why I’d almost disappear for 12 weeks. This isn’t about making fat loss harder... It’s about making success harder to avoid!